Who's in Your Support Team?

Documenting Your Care Team:

Compile the names and details of your caretakers and those who contribute to your care team.

Whether they provide physical support or emotional assistance—such as accompanying you to doctor appointments, lending a listening ear, preparing meals, or sharing joyful moments—it's beneficial to let them know you're maintaining a health and wellness journal.

Oftentimes, expressing gratitude and keeping them informed can significantly uplift your support team.

Remember to keep in mind that they're on this journey with you.

Grab your A New Me Journal in our Shop to get started nurturing a better you!